Due to the modern lifestyle where our catering, health no longer affect balance. especially pay attention on your part rarely striyan. Although every woman wants to look beautiful and fit, but many non-proper varkaaut striyan weight and fat are a victim of perestroika. these first eye fat on the stomach. According to research today almost 46 percent suffer from the problem of tami striyan fat. Tami to learn how to create beautiful, flat and with better abs friend three important aspects-
-Abdominal masals to rectify individual kind of varkaaut.
-Correct the habit of eating (nutritious and balanced diet.)
-Cardio vascular exercise for eliminating calories such as jogging.
1. abdominal crunches
-Lay down back. knee mode. put down your hands up a tube by winding head on your shoulders off the ground a little. upwards to take. this exercise 12 times normal..
2. reverse crunches
-Back up a tube by winding knee close to chest late.. cross each other, taking up 90-degree angle from the ground up to the hips. taking wait 30 seconds on this situation to your toes toward the ceiling. keep gradually straightened position. This 12-16 times.
3. pron Planck
It is a kamplit exercise abs as well as lower back even stronger. — direct the force of the stomach on the ground lie. your thodhi from the ground up chuaen. Palms direct. gradually from the ground up kohniyon your palms and feet uthen. claw throws the weight of the body on top, uthen.
Keep given the ground face-back straight and stretch legs and lower abdomen thodhi tilt. feel the situation 20-60 seconds wait. so 5 times.
4. bicycles crunches
-Lie on your back with the hands behind the head straight.. fingers POPs from the resort.
-Now move to the chest and shoulders knees up taking close to try to bring up the knees.
-Now close the left knee right elbow once. 10 seconds in this case. in normal circumstances, the right knee left elbows now. have. it cannot switch between 12-16 time-change. in normal circumstances, to go a little more slowly around until you do not come to normal dhadkane.
-Abdominal masals to rectify individual kind of varkaaut.
-Correct the habit of eating (nutritious and balanced diet.)
-Cardio vascular exercise for eliminating calories such as jogging.
1. abdominal crunches
-Lay down back. knee mode. put down your hands up a tube by winding head on your shoulders off the ground a little. upwards to take. this exercise 12 times normal..
2. reverse crunches
-Back up a tube by winding knee close to chest late.. cross each other, taking up 90-degree angle from the ground up to the hips. taking wait 30 seconds on this situation to your toes toward the ceiling. keep gradually straightened position. This 12-16 times.
3. pron Planck
It is a kamplit exercise abs as well as lower back even stronger. — direct the force of the stomach on the ground lie. your thodhi from the ground up chuaen. Palms direct. gradually from the ground up kohniyon your palms and feet uthen. claw throws the weight of the body on top, uthen.
Keep given the ground face-back straight and stretch legs and lower abdomen thodhi tilt. feel the situation 20-60 seconds wait. so 5 times.
4. bicycles crunches
-Lie on your back with the hands behind the head straight.. fingers POPs from the resort.
-Now move to the chest and shoulders knees up taking close to try to bring up the knees.
-Now close the left knee right elbow once. 10 seconds in this case. in normal circumstances, the right knee left elbows now. have. it cannot switch between 12-16 time-change. in normal circumstances, to go a little more slowly around until you do not come to normal dhadkane.